Slide 6:
Script:
" Nursing is a challenging profession that requires the physical, and psychological stamina and emotional health to be at its best. A study published states that regular physical activity is linked to improved job satisfaction, reduced stress levels, increased concentration and alertness and a lower risk of burnout among nurses as it strengthens muscles, improves cardiovascular health, and enhances endurance. This can help nurses as they spend long hours on their feet, often lifting or assisting patients (Lin et al., 2018)."
Slide 7:
Script:
"Exercise provides both physical and mental health benefits that are critical for nurses working in high-stress environments. Some of the key benefits I have experienced include:
- Stress Reduction: Regular exercise, like yoga or walking, significantly reduces stress levels and helps me manage the pressures of nursing.
- Improved Sleep: I’ve noticed that after a session of exercise, my sleep quality improves. This is crucial for recharging after long shifts.
- Increased Energy: Exercise helps me combat fatigue, ensuring that I remain alert and focused throughout my day.
- Mental Clarity and Focus: Physical activity provides a mental break and allows me to reflect on my practice, preventing burnout and enhancing my ability to focus on patient care.
- Emotional Resilience: It helps me process the emotions associated with palliative care, creating space for me to ‘reset’ mentally and emotionally after difficult patient interactions."
